wod is the best travel wod workout generator.
perfect for the busy personworkouts take about 7 to 20 minutes to complete. do them three times a week. you’ll see and feel improvements in just a few weeks.
full body workoutwe combine strength, cardio, and conditioning into our daily wods. you'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems.
don’t think, just dowe get the decision fatigue of trying to figure out what to do. instead, we tell you exactly what to do with video instructions. the app keeps track of your scores and progress.
do anywheredo them at home or gym. bodyweightonly workouts that you can do where ever you are in the world.
keep track of timewe have a beautiful, fullscreen timer to make your you are beating your prs time and time again
beautifully designedour app is thoughtfully minimal, showing only the information that you need, when you need it. it’s a native app that actually works well and not a slow web wrapper that shows garbage ads.
save your favorite workouts (pro)liked a workout that you did in the past? save it to your favorites and repeat it whenever you’d like.
workout historyyou can see all of your past workouts in one place, on your profile. you can repeat past workouts, see what time you got, save workouts to your favorites, and share the word you did with your friends. we’ll continue adding ways for you to analyze your workout data.
more features:• all workouts scalable to beginners and experienced alike.• no login required. just open the app and go.• new workouts added regularly.
