Seven - 7 Minute Workout
* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine.
Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of injuries and back pain.
there are literally thousands of abdominal exercises and many more variations of each of them. there also innumerable fitness gimmicks promising washboard abs in just a few minutes exercise a day. while these exercise aids may or may not be effective at strengthening the core they are unnecessary. plenty of abdominal exercises that require nothing other than an exercise mat or towel will strengthen the muscles of the core region just as effectively.
the abdominal exercises below have been spit into three groups basic advanced and sportspecific.
basic abdominal exercises advanced abdominal exercises sport specific abdominal exercises diet tips weight loss exercise
training health-and-fitness workouts abs-workout
* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine.
Freemium Android iPhone Android Tablet iPad Windows Phone Apple Watch tvOS
Have you ever thought that training could be fun, not monotonous? With this application, you can train where you want, when you want and how you want! You can personalize the training level to change repetitions, background music and...
Freemium Android iPhone Android Tablet iPad Web
We are the ones who created the famous "8 Minutes Abs" video on YouTube, which has received over 40,000,000 hits all over the world in over 8 languages! We are the ones who launched the "8 Minutes Abs" application...
Freemium Android iPhone Android Tablet iPad
Your own personal trainer wherever you are! FEATURES: • 5 to 10 minute targeted workouts • 10 to 30 minute full body workouts • 50 exercises • Workouts are randomly created and different each day • Video showing how to do each...
Freemium Mac OS X Android iPhone Android Tablet iPad Kindle Fire Windows RT Windows Phone
Sit Ups Trainer for Six Pack Abs is an amazing 0 to 200+ sit-ups training program that will assist you to get perfectly toned ultimate six pack abs.
Commercial Windows Phone
HardFox Six Pack is your best personal trainer that will help you strength your abdominal muscles and improve their sculptures.
Freemium Android Android Tablet Windows Phone
Abs Trainer, Exercises & Custom Workouts and define yourself with Runtastic today!.
Freemium Android iPhone Android Tablet iPad Windows Phone Apple Watch
The ideal training tool for people of all fitness levels and capabilities. Streaks Workout will get you into a routine of building your strength and fitness.
Freemium tvOS
MuscleWiki helps to understand your body and simplify your workouts with an extensive fitness wiki and online community.
Free Web