using nothing more than a chair, a wall, and your own body weight, the 7minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
you only live thrice just like your favorite video game, seven starts you off with three lives. skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! work out every day for 7 months to achieve 100% and become a 7/7 champion.
seven also motivates you toward your goal with positive reinforcement:
— unlock achievements from novice to athlete as you vary your routine — earn rewards and healthrelated giveaways — set up daily reminders, or when you've missed too many workouts — track your progress visually on colorcoded graphs and calendars — share your success with friends by email, text message, twitter or facebook
the ultimate 7minute workout app seven guides you through the 7minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
extras — no internet access needed. work out anytime, anywhere! — play songs from your favorite music app in the background — fitness enthusiasts can do multiple circuits for longer workouts — armband friendly: vibration or voice mode indicates when to switch exercises— sync to keep your progress uptodate on all your devices— the "learn" tab includes pro tips on how to perform each exercise
now all of us, busy as we are, can stay in shape!
