Get a customizable meal plan that meets your macros paired with an evidence-based training plan. Day-by-day fitness plans to lose weight, build muscle, and be healthy.
Freemium
Android
iPhone
iPad
Web
strongr fastr tells you what to eat and what workouts to do in order to meet your fitness goals including fat burning and muscle building / toning as well as weight loss, bulking, or maintaining your weight.
meal planner
• built around your macronutrient targets• weekly/daily views of meal plans with breakfast, lunch, dinner, & snack• database of hundreds of easy, quick, healthy recipes with easytofind, normal ingredients• fully customizable swap out any meal to another that meets your macros• allows for offplan meals that you typically eat out or skip• personalized by your grocery budget and how much variety/cooking you prefer• shopping list sorted by aisle• supports group meal planning• automatically adjusts your nutrition targets over time based on your progress• supports standard, vegetarian, keto, low carb, paleo diets and dietary restrictions including dairy, lactose, eggs, peanuts, tree nuts, soy, gluten, fish, and shellfish
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