Workrave

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.

Free Open Source Windows Linux

Tomighty

Tomighty is a convenient, easy to use, eye candy desktop application that helps you organize and execute your tasks in the Pomodoro way.

Free Open Source Mac OS X Windows

Time Out

Break timer with micro-breaks for Mac OS X. It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself.

Freemium Mac OS X

Iris

Iris is software which makes monitors healthy for the eyes. With iris you can reduce the blue light emitted from your screen for better sleep, reduce the brightness of your screen without PWM and avoid eye pain.

Freemium Mac OS X Windows Linux

Eyes Relax

It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain.

Free Windows

EyeDefender

EyeDefender is a freeware rest reminder designed to prevent Computer Vision Syndrome (CVS) resulting from working on a computer for hours.

Free Windows

RSIBreak

RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard.

Free Open Source Linux

Fadetop

FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time. FadeTop Lets You...

Free Windows

AntiRSI

AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way.

Commercial Mac OS X

Rest

Rest is an app for your computer that keeps you productive and healthy throughout the day.

Commercial

SmartBreak

SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks based on your usage.

Commercial

Emanen Motomu

It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself.

Free Personal Windows

Xwrits

Xwrits reminds you to take wrist breaks, which will hopefully help you prevent repetitive stress injury. It pops up an X window when you should rest; you click on that window, then take a break.

Free Open Source Linux BSD

OfficePhysio

OfficePhysio is an online video exercise service to prevent and cure computer-related back, neck & shoulder problems. How does it work? Simple. On www.officephysio.com users watch and imitate easy office-suitable exercises.

Freemium Web

Recess

We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.

Free Mac OS X

MagicanRest

Magican Rest is a free time reminder.

Free Mac OS X

Eyefoo

Does too much time using computer gives you dry eyes and fatigue discomfort? Eyefoo is a timer to remind you to rest, keep you from repetitive strain injury and help stay healthy.

Free Windows

Move!

Move! for Mac helps you get healthy at your desk. Only standing up from your desk regularly will make you feel good after intense work. Move! will make you do that.

Commercial Mac OS X

Stretch Break

Stretch Break ergonomic software reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches.Includes ErgoHints workstation setup guide and eye exercises.

Commercial Windows