Seven - 7 Minute Workout
* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine.
HardFox Six Pack is your best personal trainer that will help you strength your abdominal muscles and improve their sculptures.
This 42 days training was based on “Aerobic Weider Six”, which is the best way to develop the “6 pack”. With our application you have full control over the performed exercises and training calendar. If you find this training to be to hard for your capabilities, we recommend downloading Hardfox Fitness Pack, which is a simplified version of this training routine. We included animated presentations and voice instructions for each exercise, to get you going straight away.
training sports health-and-fitness workout-schedule abs-workout aerobic-workout
* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine.
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