We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g.
we know that it is not good for our health when spending hour after hour in front of the screen. it might effect our bodies negatively, e.g., stiff, throbbing, ... recess is necessary. we need to take a short break, e.g., try to look outside a window, stand up, stretch the legs, and walk around a bit ...however when you are concentrating on what you are doing, sometimes you forget to relax. recess is a lightweight application which reminds you regularly to take a break. however, if you really want to concentrate on your work, e.g., you are presenting slides, you can pause recess.
eye-strain timer break-reminder rsi health eye-care repetitive-strain-injury stretching