Pacifica

Stress and anxiety are caused by an ongoing cycle of fear. Physical feelings cause fearful thoughts which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape.

Free
Android
iPhone

stress and anxiety are caused by an ongoing cycle of fear. physical feelings cause fearful thoughts which cause actions. your heart starts racing, so you think you’re in danger, so you want to escape. pacifica is based on cognitive behavioral therapy (cbt), relaxation techniques, and wellness. pacifica's daily tools attempt to break this cycle by targeting each of its components:

1. moodhow were you feeling last thursday? six months ago? take time to rate your mood and feelings throughout the day. this way, you can track your improvement over time and learn your triggers.

2. relaxpacifica offers three relaxation exercises: deep belly breathing, progressive muscle relaxation and positive visualization. just put on your headphones, choose a soundscape and listen whenever you need to calm yourself.

3. thoughtswhen your mind is running wild, use pacifica to doublecheck yourself. learn to identify negative thinking patterns and develop a more balanced perspective. over time, you’ll build a thought diary too.

4. experimentsfeeling courageous? what could you do today that would cause you some anxiety? create an experiment then do it! start with easy experiments and work your way up to bigger ones. there’s no rush.

5. healthgetting enough sleep, exercise, and limiting caffeine and alcohol can help manage stress and improve mood. set goals and track yourself each day.

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The Best 30 Pacifica Alternatives

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Moszen

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KindMind is a customizable mindfulness and self-compassion app which brings awareness to painful feelings and the unmet needs causing these feelings. KindMind can be...

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iBreathe is a simple and easy to use app that helps you to relax, calm down and meditate.

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Relax Sounds

Do you wish to get away from the noise of the city and feel free from the problems that surround you? Then Relax Sounds is for you.

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Aire Freshener

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Self - A meditation Machine

Self - A Meditation Machine is an iPhone application that will help you practice meditation in a couple of different ways. These are some of the app's features: ? Keep a record of all your meditations.

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Export to CSV Relaxation

This page contains applications similar to the Pacifica

The Best Pacifica alternatives for consider, from full-featured to a free app.
Alternatives in Pacifica for Web, Android, Android Tablet, iPhone, iPad, Windows. This list contains a total of 30 applications similar to Pacifica.

Last updated: 2020-07-03 01:30:33

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Mix Music Music Library Relaxation Calm Export to CSV

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Pacifica

Links to official Pacifica sites

Features

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The Best 30 Pacifica Alternatives

Moszen

Empathy App

KindMind

Hipster Sound

Relaxing Sounds Pro

iBreathe - Relax and Breathe

Relax Sounds

Aire Freshener

Self - A meditation Machine

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