the up app is a revolutionary system that guides you every step of the way to a better, healthier you. you can get started today, no tracker required. first, up gets to know you—tracking your activity, diet and sleep. next, it shows you how to make simple adjustments that, over time, add up to a whole new you.
gain insight into yourselfup's insight engine will deliver personalized, actionable insights that guide you towards healthier choices as up learns about you over time.
eat better.whether you want to shed a few pounds or just eat healthier, tracking food is now even easier. new features include frequent meals, an enhanced calorie counter, and an expanded library of restaurant menus. you can also see quickly how healthy your food is with the 110 food score.
move more.the up app is like a coach that gets to know you, then guides you to make simple decisions that lead to a more active life. with step tracking, workout logging and insight reports, up is way more than a pedometer. add friends to your team to cheer and be cheered.
sleep soundly.log your sleep and the up app will intelligently analyzes your sleep, diet and exercise, then suggest simple adjustments that lead to more rest and happier days.
connected apps & hardwaresync the up app with hundreds of apps and devices to expand and personalize your experience and make up work even harder for you.
get personalized insights to help you set & achieve your goals log your food & drink & track nutritional info track your physical activity and get more fit log workouts, from yoga and hiking to tennis and dance log your sleep team up with your friends and family in the app for encouragement and friendly competition today i will up suggests personalized goals. if you accept, up encourages you along the way streaks and milestones get notifications that celebrate the progress you’re making activity alerts receive move notifications when you want them.
