omg. i can meditate! is the easiest way to learn how to meditate. learn simple mindfulness and meditation techniques to help you bring more happiness, joy, calm and peace of mind into your life.
whether you just want to be more peaceful, happy or relaxed, or you’re dealing with stressful things like burnout, depression or insomnia, mindfulness can really change your life with a simple 10minute daily meditation!
key features: daily mindful meditations with your personal meditation coach. learn how to meditate with simple meditation techniques focused on the breath, a soothing voice, relaxing meditation music and practical tips on how to breathe in the meditative state to relax and relieve stress. sleep meditation. trouble sleeping? are you an insomniac? reduce all sorts of sleep disorders and insomnia with special sleeping tracks. simply need some help sleeping better? enjoy relaxing meditation music and guided meditations for deep sleep to help you fall asleep more easily. morning meditation. start your day after a restful night with a calm morning meditation track and simple breathing techniques. special guided meditations for whatever you’re dealing with in life. attracting abundance and success, feeling compassion, finding love, dealing with anxiety, stress, pain, depression, burnout, a weight loss meditation… and many more even “my boss is a jerk"! some tracks use guided imagery. onthego meditations for stress relief, increasing concentration or calming yourself down. audio tracks for work and commuting (with your eyes open), the twominute stress reliever and many more! these short tracks focused on the breath will help you calm down and focus on positive thinking. classic meditations. loving kindness, body scan, healing, 10minute, compassion, mindfulness, etc. meditation in motion missions. simple and effective mindfulness exercises you can practice to progressively become more mindful.
