Habit Smasher is a habit and temptation tracker that turns your life into a game.
recent research shows that willpower and self control are very strong predictors of success. if you can learn to be mindful of your desires and build self control then you can enjoy a more satisfying life. habit smasher helps you create new habits like going for a jog or learning a new skill, and also helps you squash bad habits like overeating and smoking.
1. download the app and create a habit smasher account.2. make a plan.3. we’ll generate missions to help you complete your plan.4. become mindfull of cravings and resist temptation.5. rock the high score table and monitor your progress.
planning self-control goals motivation health-and-fitness habit-tracker habits
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