this habit app helps you to stay consistent now so that you can reap the benefits later.
do you struggle to stay consistent with the habits and goals that you set for yourself?
have you tried habit trackers but they have not been effective at making the habit stick?
it’s frustrating when you do not achieve the expectations you set for yourself
but change is possible. there is a science based strategy that can <b>triple the odds that you will follow through.
how: accountability and consequences!
you will get 30 days of bitesized habit coaching (am and pm) to help you stay focused on creating a specific success habit.you commit to the daily habit coaching routines by checkingin (verified by a short journal entry).this habit app acts as your accountability partner, if you fail to checkin, you forfeit $2 immediately. the knowledge that you could lose $2 if you don’t follow through is an effective motivator, enough to boost your selfdiscipline and level of consistency. it overrides that voice in your head that says "it's okay to skip this one".
the best part is that you <b>dictate how much you are prepared to pay</b> to build a lasting habit and achieve success through your level of commitment.
who is it not suited to?people that like habit apps that allow leniency with their commitment and don’t enforce discipline.or people that ‘sordakinda’ want to achieve success through the power of habit... but only if it’s easy.
important: if you try the app and it’s not for you, you can terminate via the “terminate” button or from within your paypal account. merely deleting the app will not void your commitment.
specific success principle habits:• keystone habit coaching to build effective routines that sets the tone for the day.• the one thing – identify what matters most, stay focused & accomplish extraordinary results• zen habits bring mindfulness & gratitude into your daily life for happiness & calmness.
