coach.me, formerly known as lift app, is a goal tracking program with community support to hold you accountable and cheer you on.
if you want to be superhuman, coach.me is the best training available.get fit. get happy. get productive. coach.me coaches you in more than 200,000 different goals.coaching ranges from simple reminders all the way to hiring one of our 700 expert coaches.here's how coach.me works.
step 1: choose your goal.coach.me helps you focus on the daily practice that goes into achieving your most important goals. if you are willing to do the work, we will help you achieve anything.the coach.me community works on goals big and small. in 2014, our top goals were: exercise, drink more water, read, meditate, go to sleep by midnight, go to the gym, run, set priorities for your day, pushups, and save money.
step 2: turn on coachingthere are three types of coaching coach.me can provide you: advice, motivation, and prompting. use as much or as little coaching as you want.* advice comes from the community of users and coaches. everyone is available to answer your questions, and you can hire any of 700 1on1 coaches.* motivation comes from celebrating every step of progress. the coach.me community cheers you on and the coach.me app records your biggest milestones.* prompting comes in the form of reminders. we're all busy—coach.me will make sure you don't forget what's important.step 3: turn momentum in to achievementthe coach.me app and community are all focused on regular progress. if you can make a little bit of progress today, we'll help you make even more tomorrow.
