RunDouble: Couch to 5K
RunDouble Couch to 5K is a complete training companion, starting you from a couch potato and taking you right through to half marathon.
Features: * Your personal running trainer * Ready-to-go training plan for beginners * Detailed statistics of each training * Tracking the distance covered * GPS-route of every session * Built-in pedometer * Calorie counter ...
features:
* your personal running trainer* readytogo training plan for beginners* detailed statistics of each training* tracking the distance covered* gpsroute of every session* builtin pedometer* calorie counter
4level workout plan:
* level 1. goal: 20 minutes of running.* level 2. goal: 30 minutes of running.* level 3. goal: 40 minutes of running.* level 4. goal: 60 minutes of running.
each level takes 4 weeks, with 3 runs per week.
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