Gratitude practice is as simple as keeping a daily journal of one or more things that you're grateful for. The keys to the practice are commitment and consistency.
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gratitude practice is as simple as keeping a daily journal of one or more things that you're grateful for. the keys to the practice are commitment and consistency. doing it on a daily basis ensures your best chances at getting potentially life changing benefits out of it.
gratitude has been the subject of many studies and results show that keeping a practice such as gratitude journaling made people happier, improved their selfsteem and generally made them feel better and more optimistic.
bloomup helps you stay consistent with the practice by sending you daily reminders with different questions. sign up using your email, specify your timezone and preferred time of the day to receive a reminder. simply reply to the email or log in and leave your answer through the website.
Day One is a simple way to journal application for the Mac, iPhone and iPad. It’s easy to quickly enter your thoughts and memories and have them synced and backed up...
Write in Private. Penzu is your own personal journal and online diary. Don't want to share everything with the world? Easily keep your personal thoughts...
DayJot is your online, private journal for $1 a month, forever. Designed to last. Every day, we send you friendly "How'd your day go?" emails. You reply...
Azasu is a gratitude journal that allows you write a sentence a day, reminding you to be thankful of everything you have.
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